Inclusive, fun, and efficient classes. Choose from a wide variety of full-body cardio, strength training, and mobility options. And best of all, you’ll be in and out in 45 minutes.

the most popular classes

Below are our three most popular group offerings. For descriptions of our other classes just click on the schedule above.

DYNAMITE STRENGTH

This weight and resistance-based class focuses on putting your muscles under increasing tension from class-to-class, week-to-week, so that you become a strong, badass member of society.

HUSTLE

A fun and creative full-body workout circuit using the Ellipticals, Dumbbells, TRX, Bosu, Kettlebells, Medicine Balls and more.

YOGA / PILATES / CORE & GLUTES

Yoga classes come in the Hatha style while our Pilates classes are all mat-based with plenty of attitude to go along with your core workout.

what else you should know…

All our classes run for approximately 45 minutes, except yoga, which is 60 minutes. We feel time should never dictate your training, so it may be more or a little less depending on the program your trainer has for you that day.

Most of our classes suit individuals of all exercise experiences and conditions. However, if you

• Are a fitness novice

• Have not worked out for at least 12 months

• Have some niggling injuries

…then we HIGHLY recommend you upgrade to our introductory One-on-One Training (or One-on-One plus Group) introductory package. We don't want you to be left behind feeling lost or left behind in class.