the 8-week STRONG SHOULDERS PROGRAM
Shoulder pain is the worst...
đź’Ą You reach up to grab a mug. Zing.
đź’Ą You try to sleep on your side. Nope.
đź’Ą Wrestling with your kid? Not today, rotator cuff.
It doesn't even have to be that dramatic—just something that niggles while you move can be annoying enough.
That’s why we’re launching STRONG SHOULDERS —an 8-week physio-led rehab class designed for busy adults dealing with shoulder issues like impingements, tendonitis, old sports injuries, or just the wear and tear of life.
This isn’t a boot camp, nor is it a set of snooze-fest physio drills. It’s a smart, supportive small-group class at BOMB that blends therapeutic exercises with good vibes and gentle progress.
What You’ll Get:
âś… Initial assessment with the physio (online)
âś… An 8-week class (1x/week) focused on shoulder-friendly mobility, strength, and pain reduction
âś… Run by a licensed physiotherapist and our amazing coaches at BOMB
âś… Small group size for personal attention
âś… Insurance-friendly if your benefits cover physiotherapy classes
Details:
đź’Ł Choose Tuesdays @ 1PM or Fridays @ 10:15AM
đź’Ł Starts on June 17th & 21st
đź’Ł 45 minute sessions
đź’Ł $79 for the initial physio assessment
đź’Ł $320 for the 8 week program (only $40/session)
This class is perfect for people who want to move better, feel stronger, and finally do something about that shoulder.
➡️ If you want more information and/or wish to sign up, either just email us or hit the button below.
Hope to see you there!
Physiotherapy REHAB Program
BOMB has partnered with a licensed physiotherapist to help our Danforth community handle minor aches and pains and support exercise-based preventative care for all kinds of health concerns like heart disease and bone density loss.
How It Works:
• You book a virtual assessment with a licensed physiotherapist.
• The physiotherapist creates a personalized exercise plan for you, which a BOMB trainer will help implement during your sessions.
• The physiotherapist will check in every 4–8 weeks to ensure your treatment plan is on track.
• We keep the physiotherapist updated on your progress.
The Benefits for You:
• This service addresses common issues like back pain, carpal tunnel, and headaches as well as preventive care for health concerns like heart disease and bone density loss.
• The sessions you do with our team, including the physiotherapist's guidance, are covered by your physiotherapy benefits.
• Plus, you get to use our amazing team to help you achieve improved strength and pain-free movement!
If you're interested, or know someone who might be, please email sally@bombfitness.ca or complete the form below.
questions?
