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Nutrition For An Active Lifestyle

  • BOMB Fitness - Broadview 1123 Broadview Avenue East York, ON, M4K 2S6 Canada (map)

Fueling your body with the right balance of nutrients is an important aspect of reaching your fitness goals. You can work your butt off at the gym, but without quality fuel, your efforts may be sabotaged.

In this workshop, Registered Dietitian, Alida Iacobellis, will talk about how to eat well to help you reach your performance goals, ideal pre-and-post workout nutrition, supplements (which are effective, and which are just a waste of money), and things to consider when setting goals related to weight loss and physique.

This workshop is free to all unlimited and semi-private training members.

Earlier Event: April 10
Learn to Run