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Pelvic Floor: Retraining Your Core 4

  • BOMB Fitness - Danforth 1502 Toronto Canada (map)

The Core 4 is a team of muscles designed to work together in anticipation of our every move. Pregnancy and birth can impact the synergy of the Core 4 resulting in symptoms like incontinence, low back pain, painful intercourse or pelvic organ prolapse (yikes!).

In this workshop, we’ll talk about the signs of core dysfunction and work through a series of exercises designed to help retrain your Core 4 to work together automatically to support and protect your spine and pelvis during daily life and while exercising.

This workshop is appropriate for both pre & post-natal women (no matter how old your child may be). Babes in arms are welcome to attend, but child minding will not be provided.

Later Event: June 21
50 Workouts of Summer