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Skills Workshop: Connect With Your Core

  • BOMB Fitness - Beach 862 Kingston Rd Toronto Canada (map)

Psst! Wanna know a secret? Every exercise is a core exercise and every workout is a core workout. Whether you’re carrying a heavy load, going for a run or just getting up from a chair, your core should be working to generate power, transfer load and stabilize your body. When activated correctly, you should feel it (really feel it) working during every exercise in every class you take. And once you are able to do that, you will notice an immediate increase in strength and power.

In this workshop, you will learn how to better understand, connect with and fully activate your core in a range of movements. Trust us, planks and crunches aren’t the only game in town! Free to unlimited and private training members.

Earlier Event: October 23
Skills Workshop: Turn Me On