What the big deal with stability & mobility? Simply put, mobility is about releasing tight, overworked muscles and activation is about turning on weak, underused muscles. Both are critical for maintaining a healthy and pain-free body and everyone would benefit from incorporating more into their lives. In this workshop, you’ll learn a series of mobility and activation exercises to target common issues like shoulder pain, achy knees and lazy glutes.
If you are looking to enhance the general pre-class warm up with movements to better target your body and its nagging issues, this workshop is for you! Free to unlimited and private training members.