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Skills Workshop: Turn Me On

  • BOMB Fitness - Danforth 1502 Danforth Ave Toronto (map)

What the big deal with stability & mobility? Simply put, mobility is about releasing tight, overworked muscles and activation is about turning on weak, underused muscles. Both are critical for maintaining a healthy and pain-free body and everyone would benefit from incorporating more into their lives. In this workshop, you’ll learn a series of mobility and activation exercises to target common issues like shoulder pain, achy knees and lazy glutes.

If you are looking to enhance the general pre-class warm up with movements to better target your body and its nagging issues, this workshop is for you! Free to unlimited and private training members.

Earlier Event: October 23
The Mash-Up
Later Event: October 28
Skills Workshop: Connect With Your Core