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Skills Workshop: Foam Rolling

  • BOMB Fitness Beach 862 Kingston Rd Toronto Canada (map)

Learn (or re-learn) the basic "self-massage" movements that will help relieve muscle tightness, trigger points and get you more mobile ready for exercise and life.

Foam rolling is highly recommended as a pre and post warm-up to your training program. Come and learn what it's all about. Free to unlimited members. Coach: Andrea Z

Earlier Event: November 30
Haggis Party
Later Event: December 12
Skills Workshop: Deadlifts