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Skills Workshop: Deadlifts

  • BOMB Fitness Beach 862 Kingston Road Toronto, ON, M4E 1S3 Canada (map)

This workshop concentrates on one of the most technical and important exercises we can do – the deadlift.

For added fun, participants will get a chance to work with barbells while learning to perfect this full-body exercise. Whether you’re looking to improve your deadlift form in class or itching to get your hands on a barbell and lift heavy, this workshop is for you.

Free for all unlimited members. Come in usual gym attire, cos’ you’ll sweat! Coach: Kerry H