Skills Workshop: Deadlifts
Dec
12
7:00 PM19:00

Skills Workshop: Deadlifts

This workshop concentrates on one of the most technical and important exercises we can do – the deadlift.

For added fun, participants will get a chance to work with barbells while learning to perfect this full-body exercise.

Whether you’re looking to improve your deadlift form in class or itching to get your hands on a barbell and lift heavy, this workshop is for you.

This is a barbell club workshop open to and free for all unlimited members. Come in usual gym attire, cos’ you’ll sweat! Coach: Kerry H

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Skills Workshop: Foam Rolling
Dec
12
7:00 PM19:00

Skills Workshop: Foam Rolling


Learn (or re-learn) the basic "self-massage" movements that will help relieve muscle tightness, trigger points and get you more mobile ready for exercise and life.

Foam rolling is highly recommended as a pre and post warm-up to your training program. Come and learn what it's all about. Free to unlimited members. Coach: Andrea Z

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