Mindfulness & Exercise
Jan
28
7:00 PM19:00

Mindfulness & Exercise

Mindfulness is the practice of staying in the present moment—and accepting it without judgment. Studies have shown that mindfulness can improve well-being, physical and mental health and even the way you exercise.

In this workshop, Miguel, will teach you the principals and benefits of mindfulness as well as practice some simple techniques to help you apply mindfulness to your workouts. Free for unlimited members.

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Skills Workshop: Deadlifts
Jan
30
6:10 PM18:10

Skills Workshop: Deadlifts

This workshop concentrates on one of the most technical and important exercises we can do – the deadlift.

For added fun, participants will get a chance to work with barbells while learning to perfect this full-body exercise. Whether you’re looking to improve your deadlift form in class or itching to get your hands on a barbell and lift heavy, this workshop is for you.

Free for all unlimited members. Come in usual gym attire, cos’ you’ll sweat! Coach: Kerry H

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