30-Day Transformation Challenge
Mar
25
to Apr 24

30-Day Transformation Challenge

Whether you’re looking to lose 8-10lbs to start, get stronger, or just feel better than you do right now, this is the program to join to kick-start your health and fitness for 2019.

Kicking off on March 25th, 2019 make sure you sign up for the notification list to get an exclusive pre-sale offer before anyone else.

View Event →
Pelvic Floor: Retraining Your Core 4
Apr
4
8:00 PM20:00

Pelvic Floor: Retraining Your Core 4

The Core 4 is a team of muscles designed to work together in anticipation of our every move. Pregnancy and birth can impact the synergy of the Core 4 resulting in symptoms like incontinence, low back pain, painful intercourse or pelvic organ prolapse (yikes!).

In this workshop, we’ll talk about the signs of core dysfunction and work through a series of exercises designed to help retrain your Core 4 to work together automatically to support and protect your spine and pelvis during daily life and while exercising.

This workshop is appropriate for both pre & post-natal women (no matter how old your child may be). Babes in arms are welcome to attend, but child minding will not be provided.

View Event →

Mindfulness & Exercise
Mar
18
7:00 PM19:00

Mindfulness & Exercise

Mindfulness is the practice of staying in the present moment—and accepting it without judgment. Studies have shown that mindfulness can improve well-being, physical and mental health and even the way you exercise.

In this workshop, you'll learn more about the principals and benefits of mindfulness as well as practice some simple techniques to help you apply mindfulness to your workouts. This workshop includes moderate exercise and breathing techniques that may be out of your comfort zone. Please come with an open mind and ready to try new things.

View Event →
Working Your Hardest
Feb
28
7:00 PM19:00

Working Your Hardest

Wondering if you’re lifting enough weight? Feel like you could get more out of a class? Now sure what your best looks like? Join this workshop to nerd out about levels of exertion and energy systems and then leverage this knowledge to give yourself an ass-kicking in ANY class.

Free to unlimited and private training members. This workshop is a workout. Prepare to sweat.

View Event →
Posture & Form Improvement: Neck & Upper Back
Feb
19
8:00 PM20:00

Posture & Form Improvement: Neck & Upper Back

Got a crick in your neck?  Does your upper back ache or burn? Many of us spend our days with our heads thrust forward towards a screen.  This puts our cervical spine out of alignment and adds lots of stress to the muscles of the neck and upper back. 

In this workshop, you’re learn both release and strengthening techniques to achieve about the ideal head alignment for exercise and during activities of daily life.

Free to unlimited and private training members.

View Event →
Skills Workshop: Deadlifts
Jan
30
6:10 PM18:10

Skills Workshop: Deadlifts

This workshop concentrates on one of the most technical and important exercises we can do – the deadlift.

For added fun, participants will get a chance to work with barbells while learning to perfect this full-body exercise. Whether you’re looking to improve your deadlift form in class or itching to get your hands on a barbell and lift heavy, this workshop is for you.

Free for all unlimited members. Come in usual gym attire, cos’ you’ll sweat! Coach: Kerry H

View Event →