Posture & Form Improvement: Neck & Upper Back
Feb
19
8:00 PM20:00

Posture & Form Improvement: Neck & Upper Back

Got a crick in your neck?  Does your upper back ache or burn? Many of us spend our days with our heads thrust forward towards a screen.  This puts our cervical spine out of alignment and adds lots of stress to the muscles of the neck and upper back. 

In this workshop, you’re learn both release and strengthening techniques to achieve about the ideal head alignment for exercise and during activities of daily life.

Free to unlimited and private training members.

View Event →
Working Your Hardest
Feb
28
7:00 PM19:00

Working Your Hardest

Wondering if you’re lifting enough weight? Feel like you could get more out of a class? Now sure what your best looks like? Join this workshop to nerd out about levels of exertion and energy systems and then leverage this knowledge to give yourself an ass-kicking in ANY class.

Free to unlimited and private training members. This workshop is a workout. Prepare to sweat.

View Event →
30-Day Transformation Challenge
Mar
4
to Apr 3

30-Day Transformation Challenge

Whether you’re looking to lose 8-10lbs to start, get stronger, or just feel better than you do right now, this is the program to join to kick-start your health and fitness for 2019.

Kicking off on March 4th, 2019 make sure you sign up for the notification list to get an exclusive pre-sale offer before anyone else.

View Event →

Skills Workshop: Deadlifts
Jan
30
6:10 PM18:10

Skills Workshop: Deadlifts

This workshop concentrates on one of the most technical and important exercises we can do – the deadlift.

For added fun, participants will get a chance to work with barbells while learning to perfect this full-body exercise. Whether you’re looking to improve your deadlift form in class or itching to get your hands on a barbell and lift heavy, this workshop is for you.

Free for all unlimited members. Come in usual gym attire, cos’ you’ll sweat! Coach: Kerry H

View Event →
Mindfulness & Exercise
Jan
28
7:00 PM19:00

Mindfulness & Exercise

Mindfulness is the practice of staying in the present moment—and accepting it without judgment. Studies have shown that mindfulness can improve well-being, physical and mental health and even the way you exercise.

In this workshop, Miguel, will teach you the principals and benefits of mindfulness as well as practice some simple techniques to help you apply mindfulness to your workouts. Free for unlimited members.

View Event →