For any unconditioned human, running is a great first step no matter what your fitness goals are. With Learn to Run, we'll get you running up to 30 minutes non-stop in just 8 weeks. Pretty neat, eh?

The program is a structured mix of running and walking, with the emphasis on more running as the weeks go on. You'll have the support of our marathon-running coach, Rachel, and your fellow runners. You’ll also get weekly tips to take away the frustration of motivating yourself to run on your own; because let's face it, running can be boring without friends - unless you're Forrest Gump.

A few of our Learn To Run graduates have completed multiple 5 km, 10 km, half marathon, and full marathon races.

“Like everything else at Bomb, the Learn to Run program kept me challenged and accountable. It was a great way to meet new people and it helped me form a new running habit!” - Katryna

”I joined the Learn-to-Run program through Bomb Fitness and am so happy that I did!  I was able to complete the 8 weeks of gentle but progressive training without hurting myself and with no frustration. The weekly emails were informative and motivating. I never felt reluctant to show up to the runs and it was so gratifying at the end of the program when we ran for 30 minutes straight. An unexpected bonus: I met a bunch of lovely people, whom I still run with today.” - Michelle

The 8-week program begins on Wednesday, October 2nd 2019 - @ 7pm from our Danforth location and Sunday, October 6th 2019 @ Noon from the Broadview location.

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